Sfw: Yoga 5 Min Warm Up

My favorite pre pole session yoga warm. A quick 5 minute full body wake up routine for when I don't have the time for a full session. I typically do this before my practices or performances to get the heart pumping and wake up all my muscles. [please enjoy to your favorite songs or music playlist, music in video is royalty free and random]

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Thebitchdowntheblock

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